A lot of people don’t realize that popcorn is actually a whole grain, meaning it is unrefined and has all of the grain components, providing the most nutrients. If you make popcorn the “right way” then it is a great snack to have that’s packed with whole grains.
Most people buy bagged popcorn that is full of butter and chemical additives. Instead, pop your own with plain old popping corn kernels, and a brown paper bag! It is so quick, easy, and way less expensive than the pre-bagged microwave popcorn, and it so much better for you. By popping your own, you can control how much butter, how much salt, and how many additives you put in it.
See all the added ingredients in this bag of microwave popcorn? If you pop your own the only ingredient is popping corn!
So here is how you pop your own popcorn…
For about one serving, use 1-2 Tbsp. of popping corn kernels, and dump it in a brown paper bag.