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Spinach Veggie Wrap

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Spinach Veggie Wrap

                                  (Serves: 1 person)

Ingredients: 

  • Spinach & Herbs Tortilla (I used a vegan tortilla by the brand Olé Mexican Foods, but
    you can use any type of tortilla)
  • 1 handful spinachIMG_8216
  • 5-6 slices cucumber
  • 2-3 slices tomato
  • 1/4 block tempeh (lightly sautéd)
  • 1/4 avocado slices
  • 1 handful sprouts (I used alfalfa & clover sprouts)

Making wraps are super easy, because they only require chopping up a few veggies, and wrapping them up in a tortilla. They are a great lunch to pack to take on the go.

IMG_8227Also, it’s hard to get sick of them because you can change up the ingredients in every wrap you make. This recipe is just a simple base to build off of, and help you to create your own type of wrap.

To prepare/cook the tempeh: 

Making tempeh is way easier than a lot of people think. All you have to do is cut some off of the block, and then slice it IMG_8187into strips. Next, heat up a pan on medium and sauté the strips until they are browned. Tempeh is a great source of plant-based protein, and tastes delicious. Most people that hate tofu end up loving tempeh, so give it a try!

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