Up in the High Country fall starts early, so the chilly weather has begun to set in and I’ve been wanting all of my favorite cozy foods like soups, chilis, and casseroles. I’ve especially been loving the process of making (and eating) homemade chicken noodle soup. Soups are so comforting for me to make because they are almost always simple, leave my house smelling delicious, and just puts me in an overall good mood. I’ve put together an incredibly simple homemade chicken noodle soup recipe that will leave you wondering… “how is this vegan??”.
- 1 cup carrots
- 1 cup celery
- 1 cup white onion
- 1 1/2 cup yukon potatoes
- 4 cups vegetable broth
- 4 – 6 cups water
- 2 1/2 cups dry noodles of choice
- 1 package of frozen vegan chicken
- 5 cloves of garlic
- Salt & pepper (to taste)
- Parsley & rosemary (optional)
Continue reading “Chicken Noodle Soup | Veganized”
I’ve been recently trying to switch over most all of my everyday health and beauty products to natural, cruelty-free products. I’ve found several really awesome products and wanted to share with you all if you’re looking to switch some of your health and beauty products to more natural alternatives as well.
Rose Water Spray
I absolutely love using rose water spray multiple times a day, it’s so refreshing and rejuvenating. It is simple to make, so instead of buying it I make it. All you need to make your own rose water spray is rose oil, distilled water, and a glass spray bottle. Combine 20-30 drops of rose oil with distilled water in the spray bottle and then put the lid on and shake to emulsify. You can use this spray on your face and body as much as you’d like! I love using it in the morning after I rinse my face with water, as well as after a workout or when I feel like I need to refresh my face during the day. It not only smells incredible, but it helps to calm and brighten my face.
Continue reading “My Favorite: Daily Health & Beauty Products”
Turmeric and ginger are two incredible roots that are helpful in reducing inflammation. Turmeric has extremely powerful anti-inflammatory effects in addition to it being an antioxidant. It is bright orange in color and will stain just about anything it touches (so beware). I always tell people to eat foods that stain your hands, and turmeric (along with beets, berries, tomatoes, etc.) is a great example of that. The color in fresh fruits and vegetables are powerful antioxidants, so the richer the color the richer the antioxidants! Ginger is known for not only it’s anti-inflammatory properties, but also it’s ability to aid in digestion.
Both roots have a bittery spiced earth flavor and hearty stringy texture, so eating them raw (or ground) can be a little difficult if you’re not a huge spice lover. I find it difficult to incorporate these medicinal roots into my own diet, so I came up with an awesome smoothie recipe to help myself benefit from their anti-inflammatory effects.
You may intimidated by something that looks like it could be inedible, but have no fear; fresh turmeric and ginger root are super simple to prepare! They can be found in almost all grocery stores in the produce section. They’re usually by the garlic, potatoes, and other non-refrigerated/dry produce. Most all grocery stores sell them both by the pound, so you just can buy as much as you want to have at a time.
Continue reading “Anti-Inflammatory Turmeric & Ginger Smoothie”
I’ve seen lots of people watch a vegan-friendly documentary or read an article on plant-based diets and go cold turkey (or Tofurky, if you will) giving up all meat, dairy, and egg products immediately. While this ambition and drive is awesome, Ive seen it almost always lead to disappointment and failure to maintain a plant-based diet. I always urge people start slow, and make reasonable goals that will help maintain motivation and long-term success. I started with eliminating meat products, once I grew comfortable with that I began to eliminate dairy products, and lastly eggs. Starting where you’re most comfortable can make the transition smooth and realistic and not seem as daunting or overwhelming. Easing into a whole new way of eating will make going vegan more obtainable and sustainable.
This step is huge and one of the most important parts of becoming, staying, and thriving on a plant-based lifestyle. There is so much incredible research, and studies that backup the power of plant-based eating, knowing just how powerful it can be is helpful when transitioning into this lifestyle as well as sustaining this way of eating. Knowing the power you have on your own health can help you to make consistent and educated food choices. When I say research I don’t mean reading journal reviews, lengthy clinical studies, or even books… it can be as simple as watching some Youtube videos , documentaries (Forks Over Knives, PlantPure Nation, What The Health), or spending a little time on google looking up some questions or doubts you may have.
Knowledge is power!
Continue reading “10 Tips for Transitioning to a Vegan Diet”