I've seen lots of people watch a vegan-friendly documentary or read an article on plant-based diets and go cold turkey (or Tofurky, if you will) giving up all meat, dairy, and egg products immediately. While this ambition and drive is awesome, Ive seen it almost always lead to disappointment and failure to maintain a plant-based diet.… Continue reading 10 Tips for Transitioning to a Vegan Diet
I'm a little late on bringing some heart health awareness during Heart Health Awareness month, but it's never too late to give your heart some love! February is (was) a month dedicated to heart health awareness. Maintaining good heart health is important when it comes to preventing chronic diseases, such as heart disease, diabetes, and… Continue reading How to Love Your Heart
Most people don't see much of a difference between the title "nutritionist" and "dietitian," but there is actually a huge difference between the two. Anyone that is interested in the health and nutrition world, needs to know the difference, and why titles matter in this field. Nutritionist: Legally, anyone can call themselves a nutritionist. I am… Continue reading Nutritionist vs. Dietitian: What’s The Difference?
When exposing a crime is treated as committing a crime, you are ruled by criminals