nutrition · nutrition information · vegan · veganism

10 Tips for Transitioning to a Vegan Diet

I've seen lots of people watch a vegan-friendly documentary or read an article on plant-based diets and go cold turkey (or Tofurky, if you will) giving up all meat, dairy, and egg products immediately. While this ambition and drive is awesome, Ive seen it almost always lead to disappointment and failure to maintain a plant-based diet.… Continue reading 10 Tips for Transitioning to a Vegan Diet

cookinglittle · dietetics · food · food blog · green smoothie · healthy · nutrition · personal · plant based vegan · plant-based · vegan · what i eat in a day

What I Eat In A Day

Today, I thought I'd share with you what I typically eat in a day. This is just an example of a random day I decided to take photos of what I eat, but it definitely varies from day to day. On this day I didn't have class and just spent the day doing laundry, cleaning,… Continue reading What I Eat In A Day

my thoughts · vegan · veganism

My Thoughts: On Dairy & Why I Went Dairy Free

We are conditioned our whole lives to believe that milk is good for us, and that it's essential to our diets. Between all the advertisements, promotions, and doctors, almost everyone is pushing milk as a healthy beverage vital for proper nutrition. We assume that all of this is true, and so most of us begin… Continue reading My Thoughts: On Dairy & Why I Went Dairy Free

blog · college · diet · dietitian · FAQ · food · foodie · meat · nutiritonist · nutrition · personal · registereddietitian · vegan · vegetarian

FAQ Vegetarian Questions

This is sort of a continuation of my "My Journey: Becoming Vegetarian" post. But I really wanted to share some of my answers to the many questions I get about being vegetarian. I usually get asked about...How long I've been vegetarian?      Since Thanksgiving day 2010.Do I eat fish?     No, one being that I don't… Continue reading FAQ Vegetarian Questions