nutrition · nutrition information · vegan · veganism

10 Tips for Transitioning to a Vegan Diet

I've seen lots of people watch a vegan-friendly documentary or read an article on plant-based diets and go cold turkey (or Tofurky, if you will) giving up all meat, dairy, and egg products immediately. While this ambition and drive is awesome, Ive seen it almost always lead to disappointment and failure to maintain a plant-based diet.… Continue reading 10 Tips for Transitioning to a Vegan Diet

nutrition · nutrition information · veganism

Why I Hate The Ag-Gag Bill

When exposing a crime is treated as committing a crime, you are ruled by criminals

my thoughts · vegan · veganism

My Thoughts: On Dairy & Why I Went Dairy Free

We are conditioned our whole lives to believe that milk is good for us, and that it's essential to our diets. Between all the advertisements, promotions, and doctors, almost everyone is pushing milk as a healthy beverage vital for proper nutrition. We assume that all of this is true, and so most of us begin… Continue reading My Thoughts: On Dairy & Why I Went Dairy Free

nutrition information · veganism

10 Foods to ADD to Your Grocery List in 2015

With the new year finally here, lots of people are beginning diets and making decisions to remove things from their diets. Taking foods away can be beneficial to your health, but it can also be disappointing and feel a lot more like a loss/failure if those foods make it back onto your plate. Removing things… Continue reading 10 Foods to ADD to Your Grocery List in 2015