I’ve been recently trying to switch over most all of my everyday health and beauty products to natural, cruelty-free products. I’ve found several really awesome products and wanted to share with you all if you’re looking to switch some of your health and beauty products to more natural alternatives as well.
Rose Water Spray
I absolutely love using rose water spray multiple times a day, it’s so refreshing and rejuvenating. It is simple to make, so instead of buying it I make it. All you need to make your own rose water spray is rose oil, distilled water, and a glass spray bottle. Combine 20-30 drops of rose oil with distilled water in the spray bottle and then put the lid on and shake to emulsify. You can use this spray on your face and body as much as you’d like! I love using it in the morning after I rinse my face with water, as well as after a workout or when I feel like I need to refresh my face during the day. It not only smells incredible, but it helps to calm and brighten my face.
Continue reading “My Favorite: Daily Health & Beauty Products”
Turmeric and ginger are two incredible roots that are helpful in reducing inflammation. Turmeric has extremely powerful anti-inflammatory effects in addition to it being an antioxidant. It is bright orange in color and will stain just about anything it touches (so beware). I always tell people to eat foods that stain your hands, and turmeric (along with beets, berries, tomatoes, etc.) is a great example of that. The color in fresh fruits and vegetables are powerful antioxidants, so the richer the color the richer the antioxidants! Ginger is known for not only it’s anti-inflammatory properties, but also it’s ability to aid in digestion.
Both roots have a bittery spiced earth flavor and hearty stringy texture, so eating them raw (or ground) can be a little difficult if you’re not a huge spice lover. I find it difficult to incorporate these medicinal roots into my own diet, so I came up with an awesome smoothie recipe to help myself benefit from their anti-inflammatory effects.
You may intimidated by something that looks like it could be inedible, but have no fear; fresh turmeric and ginger root are super simple to prepare! They can be found in almost all grocery stores in the produce section. They’re usually by the garlic, potatoes, and other non-refrigerated/dry produce. Most all grocery stores sell them both by the pound, so you just can buy as much as you want to have at a time.
Continue reading “Anti-Inflammatory Turmeric & Ginger Smoothie”
I’m back with another What I Eat In A Day post, which are my favorite to write and share! I love snooping in on what people enjoy eating, and I also love sharing some of the things I enjoy eating. I love getting inspiration from other bloggers’ What I Eat In A Day posts, so I hope that you can get some inspiration from mine… even if you’re not vegan!
Breakfast consisted of an everything bagel with Earth Balance, a super ripe banana, a glass of orange juice, and a cup of strong black coffee
Lunch was a little random, but I had some slaw made from a recipe I made last week and wanted to use it somehow. I sautéed broccoli, tempeh, onion, and green pepper with a little soy sauce, maple syrup, and ginger brine. Then wrapped the veggies up with some slaw (shredded cabbage and carrots with some vinegar and Just Mayo) in a flour tortilla.
Continue reading “What I Eat In A Day | September 1, 2016”
Wow, it’s been a while! I’ve definitely let The Planted Vegan fall to the back burner for a while, but have a lot of motivation, energy, and time to bring it back… so get ready! I thought I’d start back up with some updates to fill anyone in on what’s been going on in my life since I last posted an update that you can read here!
Make sure you’re following me on social media: Facebook, Instagram, Twitter, and Pinterest @The Planted Vegan! All of my links are on my Connect With Me page. Also if you’re new to my blog be sure to check out my About Me page as well as My Vegan Story to learn a little bit more about my blog and myself!
First things first… I’m still vegan! Although I’ve taken a break from blogging, I haven’t taken any breaks from eating and living as a vegan.
Continue reading “Update”
I started off the morning with one of my favorite breakfasts. An Ezekiel english muffin with a slice of chao cheese melted on top, sautéed onion and tempeh, topped with avocado slices and some sirracha. This is a great savory breakfast that is quick and easy to make! I had a banana along side it, and a hot cup of black coffee.
My family and I traveled a few hours to watch my little sister play in a soccer tournament, so you’ll see quick a few snacks in this What I Eat In A Day post. I snacked on a Clif Bar on the drive there, which is probably one of my favorite snacks.
While watching her game, I snacked on some clementines, and dates rolled in coconut!
Continue reading “What I Eat In A Day | March 5, 2016”