Uncategorized · what i eat in a day

What I Eat In A Day | March 5, 2016

I started off the morning with one of my favorite breakfasts. An Ezekiel english muffin with a slice of chao cheese melted on top, sautéed onion and tempeh, topped with avocado slices and some sirracha. This is a great savory breakfast that is quick and easy to make! I had a banana along side it,… Continue reading What I Eat In A Day | March 5, 2016

nutrition information · Uncategorized

How to Love Your Heart

I'm a little late on bringing some heart health awareness during Heart Health Awareness month, but it's never too late to give your heart some love! February is (was) a month dedicated to heart health awareness. Maintaining good heart health is important when it comes to preventing chronic diseases, such as heart disease, diabetes, and… Continue reading How to Love Your Heart

documentary · documenteries · reveiws · review · Uncategorized

Documentaries Watched In 2015

One of my New Year's Resolutions for 2015 was to watch at least one documentary every month. I wrote them all down in the back of my planner, and thought it would be cool to share them all with you, and rate each one on a scale from 1-10. I'm hoping to do the same… Continue reading Documentaries Watched In 2015

Uncategorized · what i eat in a day

What I Eat In A Day | January 7, 2016

There is no better way to start back to blogging than with a What I Eat In A Day post! For breakfast, I tried out something new and LOVED it! I toasted an Ezekiel English muffin with vegan Chao cheese, sautéed tempeh, spinach, avocado, and some sweet sriacha on top. The flavors were incredible, and… Continue reading What I Eat In A Day | January 7, 2016