What I Eat In A Day | September 19, 2015

What a beautiful Saturday we had up on the mountain! Clear skies, a light breeze, and sunshine! My morning started off with a classic Samantha breakfast.. two slices of Ezekiel bread, one with peanut butter the other with blueberry jelly, a banana, and a cup of coffee. I added some almond milk and a few drops of stevia into my coffee, not sure why I’m still into the almond milk in my coffee considering I’ve been a die hard black coffee girl for the past six years. But maybe times are changing in my morning coffee mug. IMG_0228

After breakfast, I headed over the the farmer’s market to help our dietetics club table. We were there promoting local food, as well as sharing the volunteer work our club is doing throughout the community. It was fun getting to people watch, and listen to the beautiful music that is always playing throughout the market. While there, I bought and munched on some yummy kale!

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Some of our lovely club members! And Calvin the Carrot!

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Why I Hate The Ag-Gag Bill

You’ve probably heard or seen articles discussing the Ag-Gag bills being brought up, passed, or overturned in many states throughout the US. But what exactly is it and what does it mean? Today, I’m hoping to answer some of those questions as well as let you know why I get super annoyed by it.

So ag-gag is essentially a bill that has been passed in many states throughout the US in hopes to eliminate all whistle-blowing acts in animal agriculture. This bill allows no type of recording, monitoring, or exposure (without the facility manager’s consent) of the inside of an any animal agriculture facility. Basically, anyone that attempts to expose the truth, can be criminally punished.

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My Thoughts: On Dairy & Why I Went Dairy Free


We are conditioned our whole lives to believe that milk is good for us, and that it’s essential to our diets. Between all the advertisements, promotions, and doctors, almost everyone is pushing milk as a healthy beverage vital for proper nutrition. We assume that all of this is true, and so most of us begin drinking cow’s milk as soon as we are weaned from our mother’s milk. Since becoming vegan and doing research on the meat and dairy industry, I’ve come to realize how wrong all of this is. Not only morally wrong, but chemically and biologically wrong.

Let’s first think about how it is biologically wrong for us to be drinking milk from a cow. So we are born, and almost immediately begin drinking milk from our mother. This breastmilk is perfectly designed to have all the nutrients and calories to sustain life, and help us to develop. We drink our mother’s milk, the person that gave us life. Cow’s milk, on the other hand, is not from our mother; it’s from a different mammal. In fact, it’s milk that comes from a mammal that gives birth to a 825 lb. baby. A calf is typically weaned from its mother’s milk between 7-8 months of age, as are humans. But we as humans continue to drink cow’s milk. Humans are the only mammal that continues to drink milk after infancy, and we also are the only animal that consumes milk from another animal. We don’t see dogs drinking milk from a cow, or cats drinking milk from a dog. It’s not biologically normal.

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