Chicken & Dumplings | Veganized

This recipe is a play on one of my favorite veganized recipes: Chicken Noodle Soup | Veganized. In my opinion, chicken and dumplings are the definition of comfort food, and so delicious you’ll be surprised by how easy it is to make!

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Growing up, I remember my grandma making chicken and dumplings. It was far from a healthy meal, but it was a favorite comfort food of mine throughout my childhood.

Over the years, I’ve developed a love for integrating nutrition into some of my favorite recipes from my childhood and trying my best to create the same comfort and warmth but veganizing it without compromising on deliciousness.

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Most recipes I veganize I try to replicate exactly how I remember them, but for this one I wanted to boost the nutrition and add in lots of comforting colorful vegetables. I flipped my grandma’s chicken and dumpling recipe upside down and incorporated veggies, vegetable broth, and dairy-free milk and butter; and left out the Crisco, cow’s milk, *real* chicken, and dairy butter. It’s a lot different than her original recipe, but it still provides the same comfort, warmth, and satisfaction.

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What I Eat In A Day | September 19, 2015

What a beautiful Saturday we had up on the mountain! Clear skies, a light breeze, and sunshine! My morning started off with a classic Samantha breakfast.. two slices of Ezekiel bread, one with peanut butter the other with blueberry jelly, a banana, and a cup of coffee. I added some almond milk and a few drops of stevia into my coffee, not sure why I’m still into the almond milk in my coffee considering I’ve been a die hard black coffee girl for the past six years. But maybe times are changing in my morning coffee mug. IMG_0228

After breakfast, I headed over the the farmer’s market to help our dietetics club table. We were there promoting local food, as well as sharing the volunteer work our club is doing throughout the community. It was fun getting to people watch, and listen to the beautiful music that is always playing throughout the market. While there, I bought and munched on some yummy kale!

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Some of our lovely club members! And Calvin the Carrot!

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Oatmeal Chocolate Chip Cookies | Veganized

Today, I bring to you an epic VEGAN oatmeal chocolate chip cookie recipe that will blow your mind. They are super easy, and don’t have any crazy/hard to find ingredients.

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Chocolate Chip Oatmeal Cookies

Ingredients:

  • 1 1/2 cup old fashioned oats
  • 1 cup flour (gluten free, whole wheat, white, almond, coconut flour, etc.)
  • 1/2 cup unsweetened applesauce
  • 1/4 cup sugar
  • 3 Tbsp. molasses (or maple syrup)
  • 1/3 cup shredded coconut
  • 2 Tbsp. flax seed (optional)
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1/3-1/2 cup chocolate chips (I used some by Equal Exchange that are vegan)

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What I Eat In A Day | August 7, 2015

I was back at home, and out of my apartment for the week so today’s food was a little different than it typically is. For breakfast, I didn’t have my “usual,” but instead had two slices of (slightly burnt..oops!) Ezekiel cinnamon raisin bread drizzled with maple syrup and two bananas. I also had a cup of coffee, with some almond milk added to it. 

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My mom has a huge container of herbs, and the basil was growing super tall. I picked off several stems and started to dry them to make some dried basil. It’s really easy to do! All you have to do is pick some stems of an herb, then tie a string (yarn or twine works well) to the end of the stem, and then tie each stem to a coat hanger. Hang the hangers in a dark, dry closet for a few weeks and you’ll have some awesome/flavorful dried herbs! Super simple and inexpensive!

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