With Christmas less than a week away, I thought it would be a good time to share my homemade granola recipe. This granola recipe is super healthy, using flax, pumpkin seeds, and sunflower seeds, as well as unsweetened applesauce (instead of oil). It is also low in sugar, using only a small amount of honey. My granola recipe is packed with nutrients, and is great to snack on throughout the day.
Once I make a big batch of granola, I package it in inexpensive jars (I found some at Walmart) and tie a ribbon around each one with the list of ingredients and a gift tag. This way, the recipient can reuse the jar once the granola is gone.
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Who doesn’t love Thanksgiving? It’s the time of year that we get to celebrate food, as well as spend time with friends and family being thankful for all the many gifts that we have been given. To many people, Thanksgiving can also be a downward spiral into unhealthy eating that will carry on throughout the holiday season. I thought I would share some of my healthy Thanksgiving tips to hopefully make your Thanksgiving a time to celebrate and respect the food that you put in your body.
Remember, food doesn’t define the holiday
After becoming vegetarian, and committing myself to eating a healthy/clean diet, it was difficult for me to let go of the typical “food traditions” and the general thought that certain foods define a holiday or special occasion/event. Even though Thanksgiving has a lot to do with food, it also has a lot to do with being with family and being thankful. Don’t go into Thanksgiving with the mindset that food is the only thing that matters, and that if you don’t eat this, or that it won’t be Thanksgiving.
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Looking for ways to sneak more vegetables into your diet, or even your kid’s diet? Here’s a great way to add some more nutrition into everyone’s favorite side dish….mashed potatoes! Also, these mashed ‘potatoes’ don’t take as long to make, because you don’t have to wait forever for your potatoes to cook. These cauliflower mashed potatoes can be a great base for many flavors, you could add cheese, sauces, spices, or other vegetables to give them a little kick. Be creative and try out different things to add into your delicious mashed cauliflower!
1 head of cauliflower
that’s it! Just one ingredient!
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Recently, I’ve been making my own almond milk. After realizing how easy it was, and how much more natural it is, I am hooked. Most store bought almond milk contains thickeners, like lecithin and carrageenan (made from seaweed, that can lead to digestion problems) both are unnecessary additives. So by making my own, I get to control the ingredients, which makes me feel better about what is going into my body.
Now onto the almond milk process….it usually takes about ten minutes altogether, not including the time the almonds take to soak (overnight). So this is really easy to do in the morning before making breakfast.
Soak natural (organic if you’d like) almonds in filtered water overnight, or for at least twelve hours.
Pour the almonds into a blender and add four cups of water for every one cup of almonds. I like to use the water that the almonds soaked in as part of my four cups of water.
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