Most people don’t see much of a difference between the title “nutritionist” and “dietitian,” but there is actually a huge difference between the two. Anyone that is interested in the health and nutrition world, needs to know the difference, and why titles matter in this field.
Legally, anyone can call themselves a nutritionist. I am one, you are one, your mother is one, your father is one, all of your friends are nutritionist. There are no regulations when using that term or title. Someone that says they are a nutritionist may not have any schooling in nutrition, and are not regulated by any sort of organization or accreditation. This can be dangerous, because most “nutritionist” are self-taught and may not get their information, or “advice” rom reliable, evidence-based sources. Continue reading “Nutritionist vs. Dietitian: What’s The Difference?”→
What a beautiful Saturday we had up on the mountain! Clear skies, a light breeze, and sunshine! My morning started off with a classic Samantha breakfast.. two slices of Ezekiel bread, one with peanut butter the other with blueberry jelly, a banana, and a cup of coffee. I added some almond milk and a few drops of stevia into my coffee, not sure why I’m still into the almond milk in my coffee considering I’ve been a die hard black coffee girl for the past six years. But maybe times are changing in my morning coffee mug.
After breakfast, I headed over the the farmer’s market to help our dietetics club table. We were there promoting local food, as well as sharing the volunteer work our club is doing throughout the community. It was fun getting to people watch, and listen to the beautiful music that is always playing throughout the market. While there, I bought and munched on some yummy kale!
It’s been too long since I’ve posted a What I Eat In A Day, have you missed them? Today was filled with delicious food, so hopefully it’ll make up for not posting one in a while.
The morning started off with my typical breakfast of 2 slices of Ezekiel bread with peanut butter and molasses and jelly. I paired it with a banana and mug of coffee. Does anyone recognize my mug from a certain TV show??
After breakfast, I headed over the The Children’s Playhouse to give a Kids Can Cook lesson. This semester, I’ve been giving monthly cooking classes for a local children’s museum. Last month, we made green smoothies and this month we made chocolate chip oatmeal cookies (that were also vegan!). The kids are pretty young, so it’s a little difficult to make lessons that are extremely simple and hands on. Cookies were perfect because they got to touch the flour, oats, and sugar. Also mixing batter is always fun! They turned out great, and the kids all seemed to love them!
Wow, where did August go?! I can’t believe that it’s already September, which is not a complaint at all considering September is my favorite month, but where how did it get here so fast? Lots of exciting things happened in August, and there were lots of favorites to include this month so get ready!
Toby The Puppy
One super exciting thing that happened this month was that our family got a puppy! I was able to go home for a few days before school started back so I could meet the little guy. He is a Chihuahua|Terrier mix, and is absolutely precious. Can’t wait to head down the mountain on my next break from school to visit him again and see how much he’s grown!
March is such a great month, not only because Spring is starting to emerge, and there is a glimpse of hope that the snow is going to melt once and for all, but also March is National Nutrition Month (although in my mind, every month is National Nutrition Month). Every March, the Academy of Nutrition and Dietetics promotes, informs, and emphasizes nutrition. Each year they have a different theme, this year’s NNM theme is “Bite Into A Healthy Lifestyle.” Last year, their theme was “The Taste of Eating Right” and I actually blogged about that when I was first getting my blog started. Check that post out here: http://cookinglittle.blogspot.com/2014/03/enjoy-taste-of-eating-right-national.html ! So what does “Bite Into A Healthy Lifestyle” mean to me? I definitely can relate to this theme, especially since going vegan last Spring. I’ve wanted to talk about the difference I’ve found between “dieting” and “living” for quite a while, so the fact that this is the theme for this year’s National Nutrition Month worked out perfectly! Continue reading “National Nutrition Month: Bite Into A Healthy Lifestyle”→