My Refrigerator/Freezer Staples

There are several things that I almost always have in my fridge and freezer. It’s important to find your own personal staples so that you are always prepared for when you’re in a rush. Also, by having healthy staples in your house you won’t be tempted by foods that may not be as nutritious.

What’s Almost ALWAYS In My….

Refrigerator:

Unsweetened almond milk (Silk): Almond milk is a necessity in my opinion. Because I don’t eat dairy, almond milk is my favorite milk alternative. I like to buy the Silk brand because it doesn’t have carrageenan like the other brands (Almond Breeze) do. Carrageenan is a seaweed extract that can cause many digestive problems, so avoiding it is important. I use almond milk in almost everything; oatmeal, poured over frozen fruit, smoothies, and different desserts. Continue reading “My Refrigerator/Freezer Staples”

Advertisements