Beware of High Fructose Corn Syrup

There are lots of ingredients in processed foods that I try to avoid, but the number one ingredient is high fructose corn syrup (HFCS). HFCS can be found in almost anything; from canned tomatoes to children’s apple juice. Because corn is one of the most subsidized products in America, you can find this highly sweetened, processed product in just about everything. 

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