I’m a little late on bringing some heart health awareness during Heart Health Awareness month, but it’s never too late to give your heart some love!
February is (was) a month dedicated to heart health awareness. Maintaining good heart health is important when it comes to preventing chronic diseases, such as heart disease, diabetes, and obesity. Millions of Americans are suffering from high blood pressure which can lead to heart attacks, stroke, and/or heart disease so keeping blood pressure under control is a great start to preventing health problems down the road.
One easy way to start taking control of your blood pressure is through the foods that you eat. Every day, at every meal YOU have the chance to take control of your heart health.
Here are some easy, and helpful tips to keeping blood pressure low and preventing heart disease:
- Eat less meat: Reducing your intake of meat helps to lower overall saturated fat intake. Saturated fat can lead to high cholesterol levels, as well as raise blood pressure. Take one or two days out of the week to go meatless, replacing it with other protein sources such as beans, tofu, tempeh, or meat-free alternatives (veggie burgers, plant-based meats, etc.)
Continue reading “How to Love Your Heart”
One of my New Year’s Resolutions for 2015 was to watch at least one documentary every month. I wrote them all down in the back of my planner, and thought it would be cool to share them all with you, and rate each one on a scale from 1-10.
I’m hoping to do the same in 2016, it’s a great way to spend a little time each month educating yourself on different topics and information that’s out there.
Fed Up – 7
Breastmilk – 8.5
Please Subscribe – 6
Sexy Baby – 7
Cowspiracy: The Sustainability Secret -10 (GO WATCH IT RIGHT NOW)
A Place at the Table – 6.5
Two: The Story of Roman & Nyro – 6
Dear Zachary – 8.5 (amazing film, but prepare for your heart to be destroyed)
Jonestown: A Lost Paradise – 8.5
Continue reading “Documentaries Watched In 2015”
Most people don’t see much of a difference between the title “nutritionist” and “dietitian,” but there is actually a huge difference between the two. Anyone that is interested in the health and nutrition world, needs to know the difference, and why titles matter in this field.
Legally, anyone can call themselves a nutritionist. I am one, you are one, your mother is one, your father is one, all of your friends are nutritionist. There are no regulations when using that term or title. Someone that says they are a nutritionist may not have any schooling in nutrition, and are not regulated by any sort of organization or accreditation. This can be dangerous, because most “nutritionist” are self-taught and may not get their information, or “advice” rom reliable, evidence-based sources. Continue reading “Nutritionist vs. Dietitian: What’s The Difference?”
You’ve probably heard or seen articles discussing the Ag-Gag bills being brought up, passed, or overturned in many states throughout the US. But what exactly is it and what does it mean? Today, I’m hoping to answer some of those questions as well as let you know why I get super annoyed by it.
So ag-gag is essentially a bill that has been passed in many states throughout the US in hopes to eliminate all whistle-blowing acts in animal agriculture. This bill allows no type of recording, monitoring, or exposure (without the facility manager’s consent) of the inside of an any animal agriculture facility. Basically, anyone that attempts to expose the truth, can be criminally punished.
Continue reading “Why I Hate The Ag-Gag Bill”
We are conditioned our whole lives to believe that milk is good for us, and that it’s essential to our diets. Between all the advertisements, promotions, and doctors, almost everyone is pushing milk as a healthy beverage vital for proper nutrition. We assume that all of this is true, and so most of us begin drinking cow’s milk as soon as we are weaned from our mother’s milk. Since becoming vegan and doing research on the meat and dairy industry, I’ve come to realize how wrong all of this is. Not only morally wrong, but chemically and biologically wrong.
Let’s first think about how it is biologically wrong for us to be drinking milk from a cow. So we are born, and almost immediately begin drinking milk from our mother. This breastmilk is perfectly designed to have all the nutrients and calories to sustain life, and help us to develop. We drink our mother’s milk, the person that gave us life. Cow’s milk, on the other hand, is not from our mother; it’s from a different mammal. In fact, it’s milk that comes from a mammal that gives birth to a 825 lb. baby. A calf is typically weaned from its mother’s milk between 7-8 months of age, as are humans. But we as humans continue to drink cow’s milk. Humans are the only mammal that continues to drink milk after infancy, and we also are the only animal that consumes milk from another animal. We don’t see dogs drinking milk from a cow, or cats drinking milk from a dog. It’s not biologically normal.
Continue reading “My Thoughts: On Dairy & Why I Went Dairy Free”