10 Tips for Transitioning to a Vegan Diet

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    1. I’ve seen lots of people watch a vegan-friendly documentary or read an article on plant-based diets and go cold turkey (or Tofurky, if you will) giving up all meat, dairy, and egg products immediately. While this ambition and drive is awesome, Ive seen it almost always lead to disappointment and failure to maintain a plant-based diet. I always urge people start slow, and make reasonable goals that will help maintain motivation and long-term success. I started with eliminating meat products, once I grew comfortable with that I began to eliminate dairy products, and lastly eggs. Starting where you’re most comfortable can make the transition smooth and realistic and not seem as daunting or overwhelming. Easing into a whole new way of eating will make going vegan more obtainable and sustainable.
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This step is huge and one of the most important parts of becoming, staying, and thriving on a plant-based lifestyle. There is so much incredible research, and studies that backup the power of plant-based eating, knowing just how powerful it can be is helpful when transitioning into this lifestyle as well as sustaining this way of eating. Knowing the power you have on your own health can help you to make consistent and educated food choices. When I say research I don’t mean reading journal reviews, lengthy clinical studies, or even books… it can be as simple as watching some Youtube videos , documentaries (Forks Over Knives, PlantPure Nation, What The Health), or spending a little time on google looking up some questions or doubts you may have.

Knowledge is power! 

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My Experience Going to Natural Chef School

This summer I attended Central Carolina Community College’s Natural Chef certification program in Pittsboro, NC. For a while I’ve been wanting to attend culinary school to gain a deeper knowledge and experience in cooking. But I knew that I didn’t really want to spend an entire two years going to culinary school to get an associates degree.

When I found out that I could become not only a certified Chef, but a certified Natural Chef in just one summer I knew that this was an amazing opportunity for me and my career. The program offered by CCCC is a certificate program, that is one of just three in the country. Also, it is available at a super affordable price.

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