I started off the morning with my favorite breakfast that I’ve been making almost every morning lately. It’s the perfect savory breakfast that is super healthy, hearty, simple, and delicious!
I started by adding about a cup of frozen hash browns to a pan with a tiny bit of olive oil and cooked them until they were crispy. In a separate pan I sautéed crumbled tofu (I add a tiny bit of turmeric to give it some color/flavor), peppers, onion, and kale. At the very end I threw in some garlic and chopped basil for some added flavor and nutrition.
And I don’t stop there… I’ve been packing in even more nutrients by adding nutritional yeast (for B vitamins, iron, & zinc) and kelp flakes (for iodine). I top it all with extra black pepper and some hot sauce for a kick. A dish like this is the perfect meal to start your day off because it’s SO much food, and will keep you full for hours.
Of course I paired it with a mug of French pressed coffee to which I added in some unsweetened soy milk.
Continue reading “What I Eat In A Day | October 24, 2017” →
Turmeric and ginger are two incredible roots that are helpful in reducing inflammation. Turmeric has extremely powerful anti-inflammatory effects in addition to it being an antioxidant. It is bright orange in color and will stain just about anything it touches (so beware). I always tell people to eat foods that stain your hands, and turmeric (along with beets, berries, tomatoes, etc.) is a great example of that. The color in fresh fruits and vegetables are powerful antioxidants, so the richer the color the richer the antioxidants! Ginger is known for not only it’s anti-inflammatory properties, but also it’s ability to aid in digestion.
Both roots have a bittery spiced earth flavor and hearty stringy texture, so eating them raw (or ground) can be a little difficult if you’re not a huge spice lover. I find it difficult to incorporate these medicinal roots into my own diet, so I came up with an awesome smoothie recipe to help myself benefit from their anti-inflammatory effects.
You may intimidated by something that looks like it could be inedible, but have no fear; fresh turmeric and ginger root are super simple to prepare! They can be found in almost all grocery stores in the produce section. They’re usually by the garlic, potatoes, and other non-refrigerated/dry produce. Most all grocery stores sell them both by the pound, so you just can buy as much as you want to have at a time.
Continue reading “Anti-Inflammatory Turmeric & Ginger Smoothie” →