What I Eat In A Day | October 24, 2017

I started off the morning with my favorite breakfast that I’ve been making almost every morning lately. It’s the perfect savory breakfast that is super healthy, hearty, simple, and delicious! 

I started by adding about a cup of frozen hash browns to a pan with a tiny bit of olive oil and cooked them until they were crispy. In a separate pan I sautéed crumbled tofu (I add a tiny bit of turmeric to give it some color/flavor), peppers, onion, and kale. At the very end I threw in some garlic and chopped basil for some added flavor and nutrition. 

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And I don’t stop there… I’ve been packing in even more nutrients by adding nutritional yeast (for B vitamins, iron, & zinc) and kelp flakes (for iodine). I top it all with extra black pepper and some hot sauce for a kick. A dish like this is the perfect meal to start your day off because it’s SO much food, and will keep you full for hours. 

Of course I paired it with a mug of French pressed coffee to which I added in some unsweetened soy milk.

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Pumpkin Spiced Granola

Today, I bring to you an incredibly simple recipe that is perfect to snack on all throughout the fall months. This granola is packed full of nutrients and is oil-free, gluten free, nut free, refined sugar free, vegan and still tastes incredible… it doesn’t get much better than that!

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This is the perfect recipe to whip up when you’re in a hurry and want a quick snack or need to make a gift for someone special. While the granola is toasting it fills your house with the most heavenly fall scent and creates such a cozy environment.

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I decided to use maple syrup as the sweetener instead of sugar, and included flax seeds for a nutty flavor as well as omega-3 fatty acids. The pumpkin seeds are the best part of this recipe, in my opinion, because they provide the perfect crunch while also providing lots of iron, magnesium, protein, and zinc.

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What I Eat In A Day | September 1, 2016

I’m back with another What I Eat In A Day post, which are my favorite to write and share! I love snooping in on what people enjoy eating, and I also love sharing some of the things I enjoy eating. I love getting inspiration from other bloggers’ What I Eat In A Day posts, so I hope that you can get some inspiration from mine… even if you’re not vegan!

Breakfast consisted of an everything bagel with Earth Balance, a super ripe banana, a glass of orange juice, and a cup of strong black coffee

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Lunch was a little random, but I had some slaw made from a recipe I made last week and wanted to use it somehow. I sautéed broccoli, tempeh, onion, and green pepper with a little soy sauce, maple syrup, and ginger brine. Then wrapped the veggies up with some slaw (shredded cabbage and carrots with some vinegar and Just Mayo) in a flour tortilla.

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What I Eat In A Day | October 10, 2015

It seems like it’s been a while since my last What I Eat In A Day post, but I guess I can attribute that to tests, papers, and school-related responsibilities. But I’m back with a pretty epic day of food (and drinks!) so hopefully this will make up for it!

This morning, I started off with..you guessed it..two slices of Ezekiel toast and a banana. I ran out of peanut butter, so I’ve been using Earth Balance spread on one slice, and blackberry jelly on the other. I of course paired it all with a warm cup of black coffee.

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After breakfast I headed over to our dietetic club’s garden spot at the community garden. The garden spot is such a cool place, because it’s a great escape for all of us stressed out students. Our club tries to get a few people together once a week to weed, water, plant, harvest, etc. and keep the garden up and running. We donate all the food we make to Hospitality House. The Hospitality House is an incredible organization that helps the homeless and those in crisis rebuild and get full care and attention.

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What I Eat In A Day | September 19, 2015

What a beautiful Saturday we had up on the mountain! Clear skies, a light breeze, and sunshine! My morning started off with a classic Samantha breakfast.. two slices of Ezekiel bread, one with peanut butter the other with blueberry jelly, a banana, and a cup of coffee. I added some almond milk and a few drops of stevia into my coffee, not sure why I’m still into the almond milk in my coffee considering I’ve been a die hard black coffee girl for the past six years. But maybe times are changing in my morning coffee mug. IMG_0228

After breakfast, I headed over the the farmer’s market to help our dietetics club table. We were there promoting local food, as well as sharing the volunteer work our club is doing throughout the community. It was fun getting to people watch, and listen to the beautiful music that is always playing throughout the market. While there, I bought and munched on some yummy kale!

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Some of our lovely club members! And Calvin the Carrot!

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