I’ve been recently trying to switch over most all of my everyday health and beauty products to natural, cruelty-free products. I’ve found several really awesome products and wanted to share with you all if you’re looking to switch some of your health and beauty products to more natural alternatives as well.
Rose Water Spray
I absolutely love using rose water spray multiple times a day, it’s so refreshing and rejuvenating. It is simple to make, so instead of buying it I make it. All you need to make your own rose water spray is rose oil, distilled water, and a glass spray bottle. Combine 20-30 drops of rose oil with distilled water in the spray bottle and then put the lid on and shake to emulsify. You can use this spray on your face and body as much as you’d like! I love using it in the morning after I rinse my face with water, as well as after a workout or when I feel like I need to refresh my face during the day. It not only smells incredible, but it helps to calm and brighten my face.
Continue reading “My Favorite: Daily Health & Beauty Products”
I’ve seen lots of people watch a vegan-friendly documentary or read an article on plant-based diets and go cold turkey (or Tofurky, if you will) giving up all meat, dairy, and egg products immediately. While this ambition and drive is awesome, Ive seen it almost always lead to disappointment and failure to maintain a plant-based diet. I always urge people start slow, and make reasonable goals that will help maintain motivation and long-term success. I started with eliminating meat products, once I grew comfortable with that I began to eliminate dairy products, and lastly eggs. Starting where you’re most comfortable can make the transition smooth and realistic and not seem as daunting or overwhelming. Easing into a whole new way of eating will make going vegan more obtainable and sustainable.
This step is huge and one of the most important parts of becoming, staying, and thriving on a plant-based lifestyle. There is so much incredible research, and studies that backup the power of plant-based eating, knowing just how powerful it can be is helpful when transitioning into this lifestyle as well as sustaining this way of eating. Knowing the power you have on your own health can help you to make consistent and educated food choices. When I say research I don’t mean reading journal reviews, lengthy clinical studies, or even books… it can be as simple as watching some Youtube videos , documentaries (Forks Over Knives, PlantPure Nation, What The Health), or spending a little time on google looking up some questions or doubts you may have.
Knowledge is power!
Continue reading “10 Tips for Transitioning to a Vegan Diet”
One of my favorite foods before going vegetarian was chicken salad. After going vegetarian, and then vegan I was afraid I’d never be able to enjoy the same flavor, and texture again… but I was wrong. At a local health food store in Boone I discovered a pre-made vegan chicken salad and realized that I could recreate it at home and save a lot of money.
Most people are hesitant about giving up meat, dairy, or eggs because they don’t want to miss out on some of their favorite foods. But once you start to realize the amazing plant-based alternatives out there it makes it a whole lot easier! This recipe is just as easy (if not easier) than your typical animal meat-based chicken salad and it’s also much healthier.
The Beyond Meat chicken strips (and all of their products) are one of the best meat-alternatives on the market. Their ingredients are all plant-based and the texture and flavor of all of their products is mind-blowing. The chicken strips have absolutely no saturated fat, and provide a great source of iron and protein.
Just Mayo is an awesome product to have on hand if you’re trying to eat more plant-based or if you are a mayonnaise lover and want to use a healthier alternative. I found a huge jar at Walmart for only $3.75!
Now, onto the recipe! Continue reading “Chicken Salad | Veganized”
Wow, it’s been a while! I’ve definitely let The Planted Vegan fall to the back burner for a while, but have a lot of motivation, energy, and time to bring it back… so get ready! I thought I’d start back up with some updates to fill anyone in on what’s been going on in my life since I last posted an update that you can read here!
Make sure you’re following me on social media: Facebook, Instagram, Twitter, and Pinterest @The Planted Vegan! All of my links are on my Connect With Me page. Also if you’re new to my blog be sure to check out my About Me page as well as My Vegan Story to learn a little bit more about my blog and myself!
First things first… I’m still vegan! Although I’ve taken a break from blogging, I haven’t taken any breaks from eating and living as a vegan.
Continue reading “Update”
I started off the morning with one of my favorite breakfasts. An Ezekiel english muffin with a slice of chao cheese melted on top, sautéed onion and tempeh, topped with avocado slices and some sirracha. This is a great savory breakfast that is quick and easy to make! I had a banana along side it, and a hot cup of black coffee.
My family and I traveled a few hours to watch my little sister play in a soccer tournament, so you’ll see quick a few snacks in this What I Eat In A Day post. I snacked on a Clif Bar on the drive there, which is probably one of my favorite snacks.
While watching her game, I snacked on some clementines, and dates rolled in coconut!
Continue reading “What I Eat In A Day | March 5, 2016”